Go Back
–+ servings
Mini Protein Cheesecakes

Delicious Mini Protein Cheesecakes for Guilt-Free Indulgence

These Mini Protein Cheesecakes are a healthy yet indulgent treat with 7 grams of protein each.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 22 minutes
Cooling Time 30 minutes
Total Time 1 hour 22 minutes
Servings: 12 cheesecakes
Course: Desserts
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 200 grams Biscuits Use gluten-free biscuits if needed.
  • 100 grams Butter Use lighter or vegan butter for lower fat version.
For the Filling
  • 200 grams Light Cream Cheese Substitute with full-fat cream cheese if desired.
  • 150 grams Greek Yogurt Opt for non-fat or full-fat depending on preference.
  • 1 whole Egg Can replace with a flax egg for vegan option.
  • 1 teaspoon Vanilla Extract Homemade extract can provide richer taste.
  • 2 tablespoons Lemon Juice Use fresh lemons for best flavor.
  • 1 teaspoon Lemon Zest Always use fresh for best taste.
  • 1 tablespoon Arrowroot Powder Can substitute with cornstarch.
Optional Toppings
  • 150 grams Fresh Raspberries Any berries can be used or omit for plain cheesecake.

Equipment

  • Muffin tin
  • Mixing bowls
  • Hand mixer

Method
 

Step‑by‑Step Instructions for Mini Protein Cheesecakes
  1. Preheat your oven to 180°C (350°F) and line a muffin tin with cupcake liners.
  2. Crush the biscuits until they resemble fine crumbs, then mix with melted butter and press into muffin cups.
  3. In a bowl, mix the light cream cheese, Greek yogurt, egg, vanilla extract, lemon juice, zest, and arrowroot powder until smooth.
  4. Pour the filling over the crusts and press fresh raspberries into each cheesecake.
  5. Bake for 20-22 minutes until set but slightly jiggly in the center.
  6. Cool at room temperature for 30 minutes, then refrigerate for at least 3 hours.
  7. Serve chilled, topping with additional berries or honey if desired.

Nutrition

Serving: 1cheesecakeCalories: 120kcalCarbohydrates: 15gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 80mgIron: 0.5mg

Notes

Aim for a smooth batter but avoid overmixing; refrigeration helps achieve the right texture.

Tried this recipe?

Let us know how it was!