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Orange Creamsicle Chia Pudding

Zesty Orange Creamsicle Chia Pudding for a Happy Morning

Enjoy a refreshing Orange Creamsicle Chia Pudding that's healthy, gluten-free, and vegan.
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Prep Time 10 minutes
Cook Time 2 hours
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup chia seeds
  • 1 cup light coconut milk or any plant-based milk
  • 2 tablespoons maple syrup or agave nectar
  • 1 teaspoon vanilla extract can be omitted
  • 3 tablespoons freshly squeezed orange juice from about 3 mandarin oranges
For Toppings
  • 1/2 cup Greek yogurt or coconut yogurt for dairy-free
  • 1/2 cup mandarin orange slices
  • 1 tablespoon orange zest for flavor
  • 2 tablespoons coconut flakes optional

Equipment

  • Mason jar
  • citrus juicer
  • Mixing Bowl

Method
 

Instructions
  1. Juice the Oranges by squeezing juice from 3 mandarin oranges.
  2. Combine freshly squeezed orange juice, light coconut milk, chia seeds, maple syrup, and vanilla extract in a mixing bowl.
  3. Let the mixture sit for about 5 minutes, then stir again to break clumps.
  4. Refrigerate the mixture for at least 2 hours or overnight.
  5. Top with Greek yogurt, mandarin orange slices, orange zest, and coconut flakes before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

For best flavor, consume within 2-3 days due to fresh orange juice. Can freeze leftovers for 2 months.

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