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Zero Carb Yogurt Bread

Zero Carb Yogurt Bread: Your Guilt-Free, Protein-Packed Snack

This Zero Carb Yogurt Bread offers a guilt-free, protein-packed snack option that's perfect for a low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 55 minutes
Cooling Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread Mixture
  • 3 large Eggs Provide structure and moisture
  • 1/4 cup Avocado Oil Adds healthy fats; olive oil is an alternative
  • 1 cup Plain Greek Yogurt Keeps the bread moist
  • 1 cup Blanched Almond Flour Low-carb base ingredient
  • 1/4 cup Protein Powder Boosts protein content
  • 1 teaspoon Baking Powder Essential for rise
  • 1 teaspoon Xanthan Gum Mimics traditional bread structure
  • 1/2 teaspoon Salt Balances flavors
Optional Sweetness
  • 2 tablespoons Granulated Erythritol Optional low-carb sweetener

Equipment

  • Oven
  • Mixing bowls
  • Whisk
  • spatula
  • 4x4 inch square pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (150°C) and prepare a 4x4 inch square pan with parchment paper or grease it lightly.
  2. In a mixing bowl, whisk together the eggs and avocado oil until frothy, about 1-2 minutes.
  3. Add Greek yogurt to the egg mixture and stir gently until smooth.
  4. In a separate bowl, whisk together almond flour, protein powder, baking powder, xanthan gum, and salt.
  5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  6. Pour the batter into the prepared pan, smooth the top, and bake for 50-55 minutes.
  7. Let the bread cool in the pan for 15 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 4gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Ensure to check for doneness by using a toothpick, and allow the bread to cool completely before slicing for best results.

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