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Vegetable Stir Fry Recipe

Vibrant Vegetable Stir Fry Recipe in 30 Minutes or Less

This Vegetable Stir Fry Recipe is a vibrant, healthy dish that's quick to make and customizable, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 230

Ingredients
  

For the Sauce
  • 1/4 cup chicken broth swap with vegetable broth for vegetarian
  • 3 tablespoons low-sodium soy sauce use Tamari for gluten-free
  • 1 tablespoon corn starch
  • 1 tablespoon honey agave syrup for vegan
  • 1 dash hot sauce optional
For the Veggies
  • 1 large carrot sliced
  • 1 medium broccoli florets
  • 1 can baby corn spears canned versions are convenient
  • 1 cup mushrooms sliced
  • 1 whole pepper red, yellow, or orange
For Cooking
  • 2 tablespoons cooking oil extra light olive oil or canola
  • 1 tablespoon unsalted butter
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced

Equipment

  • large non-stick skillet
  • Whisk
  • Bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together ¼ cup chicken broth, 3 tablespoons low-sodium soy sauce, 1 tablespoon corn starch, 1 tablespoon honey, and a dash of hot sauce if desired. Set aside.
  2. Heat 2 tablespoons of cooking oil in a large skillet over medium-high heat. Add sliced carrots, broccoli florets, baby corn, mushrooms, and bell pepper. Stir-fry for about 3 minutes until crisp-tender.
  3. Reduce heat to medium; add 1 tablespoon of unsalted butter, 2 minced garlic cloves, and 1 tablespoon of freshly minced ginger. Stir until fragrant, about 30 to 60 seconds.
  4. Pour the prepared stir fry sauce over the vegetables, stirring to coat. Cook for another 3 to 4 minutes until the sauce thickens.
  5. Serve immediately over steamed rice or noodles, ensuring the veggies retain their crunch.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 32gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Experiment with seasonal vegetables and protein options to make this dish your own. Preparation is key for a smooth stir-fry process.

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