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–+ servings
Tuna Salad Nori Wraps

Tuna Salad Nori Wraps for a Quick, Healthy Snack

Tuna Salad Nori Wraps are a quick, healthy snack packed with flavor and protein, perfect for busy days.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Mixture
  • 1 can Canned Tuna thoroughly drained
  • 3 tablespoons Mayonnaise or Greek yogurt for a lighter option
  • 1 stalk Celery diced
  • 1 teaspoon Sesame Oil or olive oil
  • to taste Salt
  • to taste Pepper
For the Wrap
  • 2 sheets Nori Sheets or lettuce leaves for low-carb option

Equipment

  • Mixing Bowl
  • sharp knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions for Tuna Salad Nori Wraps
  1. Drain a can of tuna thoroughly and place it into a mixing bowl. Use a fork to break the tuna into small, flaky pieces. Add creamy mayonnaise, diced celery, and a splash of sesame oil. Season with salt and pepper, mixing until fully combined.
  2. Lay out your nori sheets flat on a clean surface. Optionally toast them lightly in a pan for 10-15 seconds until fragrant.
  3. Spoon a generous line of the tuna mixture onto one edge of the nori sheet, leaving an inch at the sides for easier rolling.
  4. Starting from the edge with the tuna mixture, roll the nori sheet away from you, applying gentle pressure and folding in the sides until you reach the end.
  5. Slice the rolled nori into bite-sized pieces, arrange on a plate, and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 25mgIron: 1mg

Notes

Store leftover tuna salad in an airtight container in the fridge for up to 3 days. Assemble wraps just before eating for the best texture.

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