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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut: A Flavorful Escape

Enjoy a delightful Tropical Grouper with Spicy Coconut, a quick and flavorful escape to the Caribbean.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Grouper Fresh or thawed frozen
For the Sauce
  • 1 can Coconut Milk Shake well before measuring
  • 1 to taste Chili Pepper Or Red Pepper Flakes
  • 1 tablespoon Cooking Oil Dairy-free option like olive or coconut oil
  • 1 clove Garlic Minced
  • 1/2 medium Onion Chopped

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of dairy-free cooking oil in a skillet over medium heat for 1-2 minutes.
  2. Add minced garlic and chopped onion, sauté for 3-4 minutes until translucent.
  3. Place grouper fillets into the skillet, cook for 3-4 minutes on each side until opaque.
  4. Remove fillets, pour coconut milk into the skillet, add chili pepper, and stir to combine.
  5. Simmer the sauce for 2-3 minutes, stirring occasionally.
  6. Return grouper to the pan, let cook in the sauce for another 1-2 minutes.
  7. Serve immediately, garnished with fresh herbs if desired.

Nutrition

Serving: 1filletCalories: 330kcalCarbohydrates: 10gProtein: 24gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 450mgPotassium: 500mgFiber: 1gSugar: 2gVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Pat the fish dry for a crispier sear. Adjust spice levels according to preference. Can customize with veggies.

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