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–+ servings
Tiramisu Chia Pudding

Tiramisu Chia Pudding: Guilt-Free Indulgence Made Easy

This Tiramisu Chia Pudding is a guilt-free dessert that combines coffee and cocoa for a nutritious treat.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Almond milk use coconut milk for a richer flavor.
  • 1/3 cup Chia seeds flaxseeds can be used as a substitute but may alter flavor.
  • 2 tablespoons Maple syrup honey can be used for a non-vegan option.
  • 1 teaspoon Vanilla extract pure vanilla extract is preferred for best taste.
For the Flavoring
  • 1 tablespoon Instant coffee granules espresso powder will enhance the coffee shine.
  • 2 tablespoons Cocoa powder Dutch-process cocoa can be used for a more intense taste.
For the Creaminess
  • 1/2 cup Greek yogurt substitute with dairy-free yogurt for a vegan option.
For Garnish
  • 1 tablespoon Dark chocolate shavings use cacao nibs for a healthier crunch.
  • Cocoa powder (for dusting) final touch for presentation.
  • Optional: Crushed coffee beans for enhanced texture and flavor.

Equipment

  • Mixing Bowl
  • Whisk
  • spoon
  • serving glasses

Method
 

Step-by-Step Instructions for Tiramisu Chia Pudding
  1. In a medium-sized mixing bowl, whisk together 1 cup of almond milk, 1/3 cup of chia seeds, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract until well combined. Allow it to sit for about 5 minutes.
  2. In a separate small bowl, combine 1 tablespoon of instant coffee granules with 2 tablespoons of warm water. Stir until the coffee granules are fully dissolved.
  3. Mix 2 tablespoons of cocoa powder with a splash of almond milk to create a paste, and fold it into half of the chia mixture.
  4. Layer the pudding in serving glasses, starting with the plain chia mixture followed by the cocoa-infused mixture, alternating until you reach the top.
  5. Top with a dollop of Greek yogurt, sprinkle cocoa powder and dark chocolate shavings, and optionally finish with crushed coffee beans.
  6. Cover the glasses and refrigerate for 2-4 hours, ideally overnight.
  7. Serve chilled, garnished with additional toppings as desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 230mgFiber: 8gSugar: 5gVitamin A: 60IUCalcium: 100mgIron: 2mg

Notes

Ensure chia seeds are evenly distributed to prevent clumping. Letting the pudding sit overnight improves flavor and texture.

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