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The Best Meatloaf Recipe

The Best Meatloaf Recipe for a Cozy Family Dinner

This is the best meatloaf recipe for small families or couples, perfectly balanced for quick prep and incredible flavor.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 large egg Acts as a binding agent
  • 0.25 cups milk Adds moisture
  • 0.5 cups Italian seasoned breadcrumbs Provides structure
  • 1 pound lean ground beef Primary protein source
  • 0.5 cups diced onion Adds sweetness
  • 2 tablespoons Worcestershire sauce Adds umami flavor
  • 1 teaspoon dried Italian seasoning Brings herb flavor
  • 2 tablespoons fresh parsley Adds brightness
  • 1 teaspoon salt Enhances flavor
  • 0.5 teaspoon ground black pepper Adds spice
For the Glaze
  • 0.5 cups barbecue sauce Adds flavor and finish

Equipment

  • Mixing bowls
  • Baking Tray
  • aluminum foil
  • Cooking Spray

Method
 

Cooking Steps
  1. Preheat your oven to 350°F (175°C). Line a baking tray with aluminum foil and spray lightly with cooking spray.
  2. In a medium bowl, mix one egg, milk, and breadcrumbs. Let sit for 5-10 minutes until breadcrumbs are moist.
  3. In a larger bowl, combine the soaked breadcrumbs with ground beef, onion, Worcestershire sauce, Italian seasoning, parsley, salt, and pepper. Mix gently.
  4. Transfer the mixture to the baking sheet and shape into a loaf.
  5. Bake in the preheated oven for 35 minutes until the top is brown.
  6. Spread barbecue sauce on top and return to the oven for another 5-10 minutes until the internal temperature reaches 160°F (71°C).
  7. Allow the meatloaf to rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 3mg

Notes

This meatloaf is perfect for busy weeknights and can be paired with sides such as mashed potatoes or salads.

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