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–+ servings
Teriyaki Pineapple Chicken and Rice

Teriyaki Pineapple Chicken and Rice: A Flavorful Weeknight Marvel

Experience the delightful flavors of Teriyaki Pineapple Chicken and Rice with this easy weeknight recipe that combines savory chicken and sweet pineapple.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 stuffed peppers
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 medium Bell Peppers Cut off tops and remove seeds.
  • 2 cups Shredded Chicken Use leftover cooked chicken for quicker prep.
  • 1 cup Teriyaki Sauce Homemade or store-bought based on preference.
  • 1 cup Pineapple Diced, fresh or canned (drained) works.
  • 2 cups Cooked Rice Can swap with quinoa or cauliflower rice.
For the Seasoning
  • 2 cloves Garlic Minced, fresh garlic recommended.
  • 1 teaspoon Ground Ginger Fresh ginger is ideal for stronger flavor.
  • 1/4 teaspoon Red Pepper Flakes Optional for added heat.
For Baking
  • 1 tablespoon Olive Oil For drizzling and cooking.
  • 1 cup Shredded Cheese Optional, mozzarella or cheddar recommended.

Equipment

  • Oven
  • Skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C). Cut off the tops of the bell peppers and remove seeds.
  2. Sauté minced garlic in olive oil over medium heat for 1-2 minutes until fragrant.
  3. Add shredded chicken, teriyaki sauce, diced pineapple, ground ginger, and red pepper flakes. Cook for 5-6 minutes.
  4. Stir in cooked rice until well combined. Season with salt and pepper to taste.
  5. Stuff the prepared bell peppers with the chicken and rice mixture and drizzle olive oil on top.
  6. Cover with aluminum foil and bake for 25-30 minutes until peppers are tender.
  7. Let cool for 5 minutes, garnish with extra pineapple or green onions, and serve.

Nutrition

Serving: 1stuffed pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 100mgCalcium: 15mgIron: 10mg

Notes

These stuffed peppers are ideal for meal prep and can be customized based on dietary preferences.

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