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–+ servings
Sweet Potato Fries

Sweet Potato Fries: Irresistibly Sweet & Simple Delight

These Sweet Potato Fries offer a delightful blend of sweetness and crispiness with just four ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 large Sweet Potatoes Peeled and sliced into wedges
  • 2 tablespoons Olive Oil Can substitute with coconut oil
For the Coating
  • 1 tablespoon Brown Sugar Can substitute with coconut sugar
  • 1 teaspoon Ground Cinnamon Pumpkin spice can be a seasonal alternative
  • 1 teaspoon Kosher Salt Fine sea salt can be used

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. If using fresh sweet potatoes, start by peeling them and slicing them into ½ inch thick wedges or fries.
  2. Line a baking sheet with parchment paper or aluminum foil and preheat your oven to 350°F (175°C).
  3. In a large mixing bowl, add the sweet potato fries and drizzle them with olive oil. Toss gently to coat.
  4. Spread the coated sweet potato fries in a single layer on the prepared baking sheet. Bake for 20 to 30 minutes, flipping halfway through.
  5. While baking, combine brown sugar, ground cinnamon, and kosher salt in a bowl and whisk until blended.
  6. Transfer hot fries to a mixing bowl, sprinkle with half of the brown sugar mixture, and toss to coat. Add remaining mixture and toss again.
  7. Serve hot as a side dish or snack.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.7gMonounsaturated Fat: 4gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 10000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Ensure fries are hot when adding the sugar mixture for caramelization; do not overcrowd on the baking sheet for best results.

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