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–+ servings
Sweet Potato Breakfast Bowls

Sweet Potato Breakfast Bowls for a Flavorful Morning Boost

Sweet Potato Breakfast Bowls are a nutritious and versatile breakfast option that can satisfy both sweet and savory cravings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes peeled and cubed
  • 2 tablespoons Collagen Powder optional
For the Toppings (Savory option)
  • 2 large Eggs can be scrambled, fried, or poached
  • 2 cups Spinach fresh
  • 1 cup Mushrooms diced
  • 4 slices Bacon cooked until crispy
For the Optional Sweet Toppings
  • 1 cup Yogurt plain or flavored
  • 1 cup Fresh Fruit berries or bananas
Flavor Boosters
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Spices cinnamon for sweetness or paprika for a kick

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Mixing Bowl
  • food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Peel and cube your sweet potatoes, spread on a lined baking sheet, drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes until golden and tender.
  2. Transfer roasted sweet potatoes to a mixing bowl or food processor. Mash or purée until smooth. Season with salt or spices if desired.
  3. Heat a skillet over medium heat, add olive oil. Sauté fresh spinach for 3-4 minutes, add diced mushrooms and cook for 5 minutes until golden. Cook bacon until crispy.
  4. In individual bowls, spoon the creamy sweet potato purée as the base. Top with desired savory ingredients or sweet toppings.
  5. Finish with salt and pepper to taste. Serve immediately with extra toppings if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 58gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 185mgSodium: 500mgPotassium: 900mgFiber: 7gSugar: 8gVitamin A: 18000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store assembled bowls in an airtight container for up to 3 days. Reheat gently and add fresh toppings before serving.

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