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Stuffed Onions

Stuffed Onions: Savory Mediterranean Delight for Family Dinners

Stuffed onions, or Onion Dolma, offer a savory filling for a comforting Mediterranean meal.
Prep Time 20 minutes
Cook Time 1 hour 5 minutes
Cooling Time 10 minutes
Total Time 1 hour 35 minutes
Servings: 6 stuffed onions
Course: Dinner
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Adds moisture and enhances flavor.
  • 1 pound Lean Ground Beef Main protein source, can be substituted with ground turkey.
  • 1 pound Ground Italian Sausage Contributes flavor, can be replaced or omitted.
  • 1 cup Jasmine Rice Provides bulk, substitute with long-grain rice or quinoa.
  • 1 can Canned Finely Chopped Tomatoes Adds acidity and moisture.
  • 1 medium Shallot Offers sweetness, replace with onion if unavailable.
  • 2 cloves Garlic Enhances flavor.
  • to taste Spices (Salt, Black Pepper, Fennel Seeds, Dried Basil, Dried Oregano, Onion Powder, Red Pepper Flakes) Adjust quantities to taste preferences.
  • 1 tablespoon Fresh Thyme Brightens flavor.
  • 1/4 cup Italian Parsley For freshness.
For the Onions
  • 6 large Yellow Onions Serve as vessels for stuffing.
For the Sauce
  • 2 cups Strained Tomatoes (Passata) Forms the base of the sauce.
  • 1 cup Chicken Broth Adds depth to the sauce.
For Garnishing
  • to taste Balsamic glaze Enhances appearance.
  • to taste Olive Oil Drizzle for flavor.
  • to taste Fresh Parsley For garnish.

Equipment

  • large pot
  • Frying pan
  • baking dish

Method
 

Step-by-Step Instructions for Stuffed Onions
  1. Preheat your oven to 425°F (220°C).
  2. Slice the tops and bottoms off the large yellow onions and remove the outer skins, creating vertical slits down the sides to separate the layers.
  3. Bring a large pot of water to a boil, gently place the prepared onions into it, and simmer for 10-15 minutes.
  4. In a frying pan, heat olive oil and sauté finely chopped shallots and minced garlic until fragrant. Add ground beef and sausage, browning until fully cooked.
  5. Stir in spices, and cook for about a minute until fragrant. Fold in jasmine rice, fresh thyme, chopped tomatoes, and chicken broth, stirring to combine.
  6. Simmer the filling until the broth is absorbed, about 6-7 minutes. Stir in chopped parsley, then remove from heat.
  7. Mix strained tomatoes, remaining broth, and salt in a bowl for the sauce; taste and adjust seasoning.
  8. Spread a layer of sauce in a baking dish, stuff the onions with filling, and arrange them seam side down.
  9. Cover with remaining sauce and seal with aluminum foil. Bake for 30-35 minutes, then remove foil and bake for another 20-30 minutes.
  10. Allow to cool for 10 minutes, then garnish with balsamic glaze, olive oil, and parsley before serving.

Nutrition

Serving: 1stuffed onionCalories: 280kcalCarbohydrates: 35gProtein: 18gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Stuffed onions can be made ahead and refrigerated, adding broth during baking to keep them moist.

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