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Spinach and Feta Quesadillas

Spinach and Feta Quesadillas for a Quick Flavorful Meal

Spinach and Feta Quesadillas are a quick and flavorful meal that combines healthy greens and creamy cheese.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadillas
  • 4 large flour tortillas
  • 2 cups fresh spinach washed and chopped
  • 1 cup feta cheese crumbled
  • 1 tablespoon olive oil for cooking

Equipment

  • Skillet
  • spatula
  • Mixing Bowl

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Place one tortilla in the skillet and sprinkle half of the feta cheese on top.
  3. Add chopped spinach evenly over the cheese and top with another tortilla.
  4. Cook until the bottom tortilla is golden brown, then carefully flip to cook the other side.
  5. Repeat with remaining tortillas and filling.
  6. Serve warm, cut into wedges.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 500mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These quesadillas can be customized with additional ingredients such as herbs or other cheeses.

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