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Spicy Ground Beef Stir-Fry Bowl

Spicy Ground Beef Stir-Fry Bowl: Quick, Flavor-Packed Delight

Indulge in a Spicy Ground Beef Stir-Fry Bowl, a quick, high-protein meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Ground Beef You can substitute with ground turkey or tofu for a lighter option.
  • 3 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 teaspoon Chili Flakes Adjust according to your spice preference.
  • 1 tablespoon Brown Sugar Balances the heat with sweetness.
  • 1 teaspoon Sesame Oil Imparts a nutty aroma and flavor.
For the Veggies
  • 2 cloves Garlic Minced.
  • 1 cup Broccoli Florets Can substitute with snow peas.
  • 1/2 piece Red Bell Pepper Sliced.
  • 1/2 piece Zucchini Thinly sliced.
  • 1/2 cup Mushrooms Sliced.
  • 1 tablespoon Olive Oil For sautéing.
For the Rice
  • 1 cup Steamed White Rice Try jasmine, basmati, or cauliflower rice.

Equipment

  • large skillet
  • separate pan
  • Cutting Board
  • Knife

Method
 

Preparation
  1. Wash and chop broccoli, red bell pepper, and zucchini. Mince the garlic cloves and set aside.
  2. Gather soy sauce, sesame oil, and chili flakes for cooking.
Cooking the Beef
  1. Heat sesame oil in a skillet over medium-high heat and sauté minced garlic for 30 seconds.
  2. Add ground beef, breaking it apart, and cook until browned (6-8 minutes). Mix in soy sauce, chili flakes, and brown sugar, simmer for 3-4 minutes.
Sautéing Veggies
  1. In a separate pan, heat olive oil over medium heat and sauté minced garlic for 30 seconds.
  2. Add mushrooms and cook for 2 minutes, then add broccoli, zucchini, and red bell pepper; stir-fry for 4-5 minutes.
Assembling Bowls
  1. Scoop rice into bowls, top with ground beef and stir-fried vegetables. Drizzle leftover sauce over bowls.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

Use day-old rice for best texture when stir-frying. Adjust chili flakes to your spice preference.

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