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–+ servings
Spicy Buffalo Chickpea Wraps

Spicy Buffalo Chickpea Wraps for a Flavorful Vegan Twist

Spicy Buffalo Chickpea Wraps offer a delightful plant-based twist on a classic favorite, perfect for quick meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 can Chickpeas Roasted to perfection or substituted with roasted cauliflower or tempeh
  • 4 pieces Whole-wheat Tortillas Corn tortillas can be used for gluten-free
  • 1 medium Avocado Creamy spread; tahini-lemon sauce can be an alternative
  • 2 cups Lettuce Mixed greens are a great alternative
  • 1 cup Tomatoes Diced for a burst of flavor
  • 1/2 medium Red Onion Thinly sliced; green onions can be used for milder flavor
For the Buffalo Sauce
  • 1/2 cup Hot Sauce Frank's RedHot is recommended
  • 4 tablespoons Vegan Butter Can be swapped with olive oil
  • 2 tablespoons Maple Syrup Agave nectar is a suitable alternative
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Skillet
  • Saucepan

Method
 

Steps
  1. Preheat your oven to 400°F (200°C).
  2. Drain and rinse one can of chickpeas, then pat them dry.
  3. Toss chickpeas with smoked paprika, garlic powder, salt, and olive oil until evenly coated.
  4. Spread chickpeas on a baking sheet and roast for about 20 minutes, stirring halfway through.
  5. In a saucepan, combine hot sauce, melted vegan butter, and maple syrup over low heat for 5 minutes.
  6. Warm tortillas in a skillet or microwave to keep them pliable.
  7. Spread avocado on each tortilla, add roasted chickpeas, lettuce, tomatoes, and red onion.
  8. Roll each tortilla tightly and slice diagonally before serving.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

For best results, ensure chickpeas are completely dry before roasting. Adjust the spice level to your preference.

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