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Smoky Shredded Tofu

Smoky Shredded Tofu: Your New Favorite Breakfast Sandwich

Enjoy a delicious Smoky Shredded Tofu Breakfast Sandwich that is high in protein and easily customizable.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Breakfast
Cuisine: Vegan
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Mixture
  • 1 block Super Firm Tofu Grated
  • 2 tablespoons Tamari Wheat-free for gluten-free options
  • 2 tablespoons Cornstarch Can substitute with arrowroot starch
  • 1 medium Lime Juice and zest
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Coriander
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Allspice
  • 1/2 teaspoon White Pepper
  • 1 teaspoon Liquid Smoke Optional
For the Avocado Spread
  • 1 medium Avocado Mashed
  • 1/4 cup Fresh Herbs Chopped parsley, dill, and chives
For Assembly
  • 2 pieces English Muffins Whole grain or gluten-free options
  • Additional Veggies e.g., sautéed spinach, pickled onions

Equipment

  • Oven
  • Mixing Bowl
  • box grater
  • Baking Tray
  • Parchment Paper

Method
 

Step-by-Step Instructions for Smoky Shredded Tofu
  1. Preheat the oven to 425°F (220°C). Grate the super firm tofu and combine with cornstarch, tamari, smoked paprika, and oil in a mixing bowl. Spread on a parchment-lined tray and bake for 25 minutes, turning halfway until golden and crispy.
  2. While the tofu bakes, mash the avocado until creamy and mix in chopped herbs, grated garlic, fresh lime juice, and salt to create the spread.
  3. Slice the English muffins in half, spread avocado on one side, add crispy tofu, veggies, and cap with the other muffin half.
  4. For storage, wrap the sandwiches in parchment or plastic wrap; refrigerate for up to 3 days. Reheat in a toaster oven at 350°F for 5-7 minutes.

Nutrition

Serving: 1sandwichCalories: 380kcalCarbohydrates: 30gProtein: 23gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Use super firm tofu for crispy bites and adjust seasonings based on your taste. Experiment with different herbs for the avocado spread. Check gluten-free options on muffins if necessary.

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