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Pan Seared Chicken Thighs

Simple Pan Seared Chicken Thighs for a Flavorful Dinner

Pan Seared Chicken Thighs are quick, healthy, and packed with flavor, perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 7 minutes
Resting Time 5 minutes
Total Time 17 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Chicken Thighs
  • 1.5 pounds Boneless Skinless Chicken Thighs Tender and juicy, perfect for quick cooking.
For Cooking
  • 2 tablespoons Vegetable Oil Creates a crispy exterior when frying.
For Seasoning
  • 0.75 teaspoon Salt Using kosher salt allows for better seasoning control.
  • 0.5 teaspoon Pepper Freshly ground black pepper provides the best taste.

Equipment

  • large frying pan

Method
 

Step-by-Step Instructions for Pan Seared Chicken Thighs
  1. Start by cleaning the boneless skinless chicken thighs under cold water. Pat them dry thoroughly with paper towels; this helps achieve a crispy exterior when cooking. Season both sides generously with kosher salt and freshly ground black pepper.
  2. In a large frying pan, pour in enough vegetable oil to cover the bottom, about 2 tablespoons. Heat the oil over medium-high heat until it shimmers.
  3. Gently place the seasoned chicken thighs in the hot oil, making sure not to crowd the pan. Let them sear without moving them for 5-6 minutes, until the bottom is golden brown.
  4. Using tongs, carefully flip the chicken thighs over. Cook for an additional 5 minutes, keeping an eye on the internal temperature, which should reach 165-170°F for safe consumption.
  5. Once cooked, remove the chicken thighs from the pan and let them rest on a cutting board for about 5 minutes. Serve hot for the best texture.

Nutrition

Serving: 1thighCalories: 220kcalProtein: 27gFat: 13gSaturated Fat: 3.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 350mgCalcium: 1mgIron: 2mg

Notes

These pan seared chicken thighs can easily elevate your next meal, perfect for salads or tacos with leftovers.

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