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Simple Greek Salad

Simple Greek Salad That Refreshes Your Summer Days

A vibrant and refreshing Simple Greek Salad, celebrating fresh ingredients without lettuce.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 large English Cucumber Adds crunch and moisture; peel if waxed for a fresher taste.
  • 1 medium Red Onion Provides a sharp bite.
  • 1 cup Cherry Tomatoes Sweet and juicy; substitutes include grape or Roma tomatoes.
  • 1 medium Bell Pepper Opt for red or yellow for extra flavor.
For the Cheese & Dressing
  • 200 grams Feta Cheese The star of the salad; swap for a milder cheese if desired.
  • 2 tablespoons Lemon Juice Freshly squeezed enhances flavor depth.
  • 1 teaspoon Dried Oregano Adds an authentic Mediterranean aroma.
  • 3 tablespoons Olive Oil A flavorful dressing base.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Small bowl
  • Whisk
  • salad tongs

Method
 

Preparation Steps
  1. Wash all vegetables thoroughly. Slice the cucumber, bell pepper, and onion, and halve the tomatoes.
  2. In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
  3. Pour dressing over the vegetables and toss gently to combine.
  4. Cover and let the salad chill in the refrigerator for about 30 minutes.
  5. Serve chilled, optionally topped with crumbled feta and Kalamata olives.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor. Cut vegetables uniformly for a consistent texture. Chilling the salad enhances flavor melding.

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