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Seared Scallop Bowls with Asparagus

Seared Scallop Bowls with Asparagus for a Gourmet Night In

Sizzling and savory, these Seared Scallop Bowls with Asparagus deliver an extraordinary dining experience right from your kitchen.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American, Gourmet
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 1 pound Large Dry Sea Scallops Choosing dry scallops enhances their ability to achieve that perfect golden crust when seared.
  • 2 tablespoons Butter Adds richness and flavor while searing the scallops.
For the Asparagus
  • 1 pound Asparagus Trim the ends before roasting.
  • 2 tablespoons Olive Oil Helps enhance the flavor during roasting.
For the Creamy Sauce
  • 2 cloves Garlic Sautéed until fragrant.
  • 1 cup Heavy Cream The heart of the sauce.
  • 1 tablespoon Lemon Juice Brightens the creamy sauce.
  • To taste Salt Essential for seasoning.
  • To taste Pepper Essential for enhancing overall flavors.
For Garnish
  • Fresh Herbs (Chives/Parsley/Basil) Optional garnish.

Equipment

  • Skillet
  • Baking Sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Pat the large dry sea scallops dry with a paper towel and trim the tough ends off the asparagus. Toss asparagus in a bowl with olive oil, salt, and pepper.
  2. Preheat your oven to 400°F (200°C). Spread the asparagus evenly on a baking sheet in a single layer. Roast for 10-12 minutes until fork-tender and vibrant.
  3. In a medium saucepan, melt butter over medium heat. Add minced garlic and sauté for about 30 seconds. Stir in heavy cream and lemon juice, simmering for 5-7 minutes until thickened. Season with salt and pepper.
  4. Heat a large skillet over medium-high heat with butter and olive oil. Sear the scallops flat-side down for 2-3 minutes until golden brown, then flip and cook for another 2-3 minutes.
  5. To serve, spoon creamy sauce into each bowl, top with roasted asparagus, and place seared scallops on top. Garnish with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure your scallops are very dry before searing. Avoid crowding the pan to achieve proper browning.

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