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Savoury Sweet Potato Toast

Savoury Sweet Potato Toast: Elevate Your Snack Game Today

Discover the vibrant Savoury Sweet Potato Toast, a quick and healthy snack perfect for plant-based diets.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 toasts
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 medium Sweet Potatoes Orange-fleshed varieties cook faster.
  • lightly spray Cooking Spray Prevents sticking.
For the Avocado Chickpea Topping
  • 1 medium Avocado Use ripe Hass or Shepherd varieties.
  • 0.5 cup Chickpeas Drained and rinsed, unsalted canned.
  • 1 tsp Sumac Provides a tangy flavor.
  • to taste Sea Salt Enhances flavor.
  • 0.5 medium Lemon Juice Freshly squeezed to prevent browning.
  • optional Baby Watercress or Sprouts Adds freshness.
For the Roast Pepper with Cashew Ricotta Topping
  • 0.5 cup Cashew Ricotta Can be homemade or store-bought.
  • 0.5 cup Roasted Pepper Strips Jarred or freshly roasted.
  • to taste Basil Fresh for aroma.
  • to taste Cracked Black Pepper Fresh ground preferred.
  • lightly drizzle Olive Oil Opt for high-quality extra virgin.

Equipment

  • Toaster
  • Oven
  • Bowl
  • Mandolin

Method
 

Preparation Steps
  1. Wash and pat dry two sweet potatoes. Slice them lengthwise into pieces about 1 cm thick.
  2. Lightly spray sweet potato slices with cooking spray and toast in a toaster or bake at 180°C (350°F) for 12-15 minutes.
  3. Mash one ripe avocado in a bowl, blend in chickpeas, sumac, sea salt, and lemon juice until desired consistency.
  4. Spread cashew ricotta on toasted sweet potato slices, top with roasted pepper strips and basil.
  5. Drizzle with olive oil and sprinkle cracked black pepper before serving warm.

Nutrition

Serving: 1toastCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 350mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 8000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Best served fresh, leftovers can be stored in the fridge for up to 3 days.

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