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Savoury Stuffed Breakfast Pancakes

Savoury Stuffed Breakfast Pancakes: A Delicious Morning Treat

Enjoy these Savoury Stuffed Breakfast Pancakes filled with scrambled tofu and veggies, perfect for any meal!
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Chinese, Vegan
Calories: 250

Ingredients
  

For the Dough
  • 2 cups All-purpose flour Substitute with gluten-free flour for a gluten-free version.
  • 1 teaspoon Salt Enhances flavor.
  • 3/4 cups Warm water Adjust as needed for dough consistency.
  • 2 tablespoons Neutral oil Adds moisture.
For the Filling
  • 1 block Extra firm tofu Press to remove excess moisture.
  • 1/2 teaspoon Turmeric powder Adds color.
  • 1 teaspoon Black salt Or regular salt for flavor.
  • 1 cup Finely shredded carrots Adds sweetness and crunch.
  • 1/2 cup Chopped scallions Adds freshness.
  • 1/2 cup Diced red bell peppers Adds sweetness and color.
  • 1/4 teaspoon 5 spice powder Optional for authentic flavor.
  • 2 tablespoons Roasted sesame seeds Provides nutty flavor.
  • 1 tablespoon Toasted sesame oil Enhances flavor.
For Cooking
  • 2 tablespoons Neutral oil For pan-frying.
  • 1/4 cup Water Used for steaming.

Equipment

  • Mixing Bowl
  • Skillet
  • Damp cloth

Method
 

Preparation
  1. In a mixing bowl, combine all-purpose flour and salt. Make a well in the center, then pour in warm water and neutral oil. Mix until the dough begins to incorporate, then knead for about 5-7 minutes until smooth and elastic. Cover with a damp cloth and let rest for 30 minutes.
  2. Press the extra firm tofu to remove excess moisture, then mash with a fork and set aside. Sauté chopped scallions, diced red bell peppers, and finely shredded carrots in a skillet over medium heat until tender—around 4-5 minutes. Add mashed tofu, turmeric, black salt, and optional spices. Stir and let cool.
  3. After the dough has rested, divide it into 8 pieces. Roll each piece into a thin circular wrapper, about 6 inches in diameter. Place 1/3 to 1/2 cup of filling in the center of each circle. Fold the dough over, pinching edges to seal securely.
  4. Heat a skillet over medium heat and add a tablespoon of neutral oil. Place stuffed pancakes in the skillet, cook for 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes. Add a splash of water, cover, and steam for 2-3 minutes.
  5. Remove pancakes from the skillet and serve hot with soy sauce or chili oil for dipping.

Nutrition

Serving: 1pancakeCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Ensure tofu is well-pressed for best texture. Adjust water in the dough for right consistency and seal pancakes securely to avoid leaks during cooking. Freezes well for quick meals later.

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