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Savory Tuna Melt Chaffle

Savory Tuna Melt Chaffle: Crispy, Keto-Friendly Delight

Experience a crispy tuna melt reinvented in a chaffle, perfect for keto dieters.
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 2 minutes
Total Time 17 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: Keto
Calories: 250

Ingredients
  

For the Chaffle Base
  • 1 large Egg A binder that brings everything together; whip until fully combined for best results.
  • 1 cup Shredded Cheese (e.g., cheddar) Adds melty creaminess and a crispy texture; opt for pre-shredded cheese to save time.
For the Tuna Filling
  • 1 can Solid White Albacore Tuna The heart of the dish, providing protein and flavor; consider using pouches for convenience.
  • 1 teaspoon Salt Enhances the overall taste; adjust to your preference based on the tuna’s natural saltiness.
Optional Add-ins
  • to taste Herbs (e.g., dill or parsley) Freshens up the tuna mixture; sprinkle in your favorites for an extra burst of flavor.
  • to taste Additional Cheese Swap in mozzarella or pepper jack for varied tastes; experiment to find your favorite!

Equipment

  • Waffle Maker

Method
 

Step-by-Step Instructions for Savory Tuna Melt Chaffle
  1. Preheat your waffle maker on a medium setting for about 5 minutes.
  2. In a small mixing bowl, crack one egg and whip it energetically for 30 seconds until fully combined and slightly frothy. Drain and pat dry the tuna, add to the bowl with shredded cheese and salt, and mix thoroughly.
  3. Sprinkle approximately a teaspoon of shredded cheese onto the preheated waffle maker for an extra crispy base.
  4. Spoon half of the tuna mixture onto the cheese in the waffle maker, close the lid, and cook for about 4 minutes until golden brown.
  5. Open the waffle maker and remove the chaffle with a fork or tongs, set aside to cool, and repeat with the remaining tuna mixture.
  6. Let your chaffles cool on the counter for 1-2 minutes before serving.

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 4gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 400mgPotassium: 200mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Thoroughly draining the tuna is crucial to prevent sogginess. Keep an eye on cooking time, as each waffle maker varies. Allow chaffles to cool for a few minutes after cooking for added crunch.

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