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–+ servings
Pepperoni Pizza Rolls

Savory Pepperoni Pizza Rolls for a High-Protein Snack

Delicious and high-protein Pepperoni Pizza Rolls, perfect for a satisfying snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Lean Ground Beef (5% fat) Substitute with ground turkey or chicken for a leaner option.
  • 4 oz Pepperoni Coarsely chopped for better distribution.
  • 1 cup Low-Fat Mozzarella Cheese Substitute with any cheese that melts well.
  • 1 cup Crushed Tomatoes Essential for the savory filling.
  • 2 tbsp Tomato Paste Forms the rich flavor base.
  • 1 tsp Onion Powder Enhances the taste profile.
  • 1 tsp Garlic Powder Enhances the taste profile.
  • 1 tsp Smoked Paprika Enhances the taste profile.
  • 1 tsp Oregano Enhances the taste profile.
For the Wraps
  • 4 pieces Wraps Use burrito-sized wraps or pizza dough.

Equipment

  • Skillet
  • Baking Tray
  • Mixing Bowl
  • spatula
  • Wire rack

Method
 

Step-by-Step Instructions
  1. Prepare the spice mix by combining onion powder, garlic powder, smoked paprika, and oregano in a small bowl. Set aside.
  2. Sear the ground beef in a skillet over medium-high heat for about 5 minutes until browned and fully cooked.
  3. Stir in the chopped pepperoni and the spice mix. Cook for an additional 2 minutes.
  4. Mix in the crushed tomatoes and tomato paste, stirring well. Simmer for 2-3 minutes until thickened.
  5. Assemble the rolls by dividing the filling evenly among the wraps and topping with mozzarella cheese. Fold tightly and seal edges.
  6. Bake at 400°F (200°C) for 8-10 minutes until crispy and golden brown.
  7. Let cool for a few minutes on a wire rack before serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months. Reheat to restore crispiness.

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