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Savory Homemade Comfort: Your Best Meal Prep Ideas

Homemade marinara sauce that is fresh, versatile, and preservative-free, elevating your cooking game with delightful flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Sauce
Cuisine: Italian
Calories: 100

Ingredients
  

For the Sauce
  • 2 pounds ripe tomatoes use juicy ones for a rich, fresh flavor
  • 3 garlic minced
  • 1 cup fresh basil finely chopped
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly cracked
  • 1 medium onion finely chopped
Optional Additions
  • 1/4 teaspoon red pepper flakes for heat
  • 1/4 cup Parmesan cheese for added richness
  • 1 teaspoon sugar to tame acidity

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions for Homemade Marinara Sauce
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and sauté for about 5 minutes until it turns translucent and fragrant. Then, stir in 3 minced garlic cloves, cooking for another 1-2 minutes until they begin to golden.
  2. Incorporate 2 pounds of ripe diced tomatoes into the pan, stirring well to combine. Allow the mixture to come to a gentle simmer over medium heat. Cook uncovered for about 15-20 minutes.
  3. Once your sauce has thickened, season it with 1 teaspoon of salt, ½ teaspoon of freshly cracked black pepper, and a pinch of red pepper flakes. Stir thoroughly and cook for an additional 5 minutes.
  4. Finely chop a handful of fresh basil and stir it into the sauce. Let it cook for about 2-3 minutes until the basil wilts.
  5. Taste your sauce and decide if it needs any adjustments, such as a pinch of sugar or Parmesan cheese. Allow the sauce to simmer on low heat for another 10 minutes.
  6. If you prefer a smoother texture, use an immersion blender directly in the pot or transfer the sauce to a blender.
  7. Once you’ve achieved the perfect consistency and flavor, let your homemade marinara sauce cool before storing in airtight containers.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For the best results, use fresh herbs and the ripest tomatoes available.

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