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Healthy Egg Muffins with Spinach

Savory Healthy Egg Muffins with Spinach for Busy Mornings

Delicious and nutritious Healthy Egg Muffins with Spinach, perfect for quick breakfasts.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Muffin Ingredients
  • 6 large Eggs Use organic if possible.
  • 1 cup Spinach Fresh or frozen, chopped.
  • 1 cup Milk Can substitute with almond milk.
  • 1 cup Cheddar Cheese Shredded, optional.
  • 1 cup Bell Pepper Chopped, can use any color.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Muffin tin
  • Mixing Bowl
  • Whisk
  • Measuring Cups and Spoons

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Fold in the spinach, bell pepper, and cheese.
  4. Pour the mixture into the muffin tin, filling each cup about 2/3 full.
  5. Bake for 20 minutes or until the muffins are golden and set.
  6. Let cool for 5 minutes before removing from the tin.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 4gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These muffins can be stored in an airtight container and reheated easily. Great for meal prep!

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