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Chicken Kofta Garlic Yogurt Sauce

Savory Chicken Kofta with Tangy Garlic Yogurt Sauce Bliss

Enjoy a quick and gluten-free Chicken Kofta with Garlic Yogurt Sauce, perfect for busy weeknights or family gatherings.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 27 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 500 grams ground chicken Can substitute with lean ground turkey
  • 1 medium onion, finely chopped Shallots can replace for milder flavor
  • 3 cloves garlic, minced Garlic powder (1 teaspoon) works in a pinch
  • 1/4 cup fresh parsley, finely chopped Cilantro can be used for a twist
  • 1 teaspoon ground cumin Ground coriander is a suitable substitute
  • 1 teaspoon ground coriander Enhances the dish with citrusy undertone
  • 1 teaspoon salt Adjust to taste
  • 1/2 teaspoon ground black pepper White pepper can be used for a different kick
For the Garlic Yogurt Sauce
  • 1 cup plain yogurt Greek yogurt is an excellent choice for thickness
  • 2 tablespoons freshly squeezed lemon juice Lime juice works as an alternative
  • 1 pinch salt
For Grilling
  • 2 tablespoons olive oil Used to brush on the grill

Equipment

  • grill
  • Mixing Bowl
  • Tongs

Method
 

Preparation Steps
  1. In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic, chopped fresh parsley, ground cumin, ground coriander, salt, and black pepper. Mix thoroughly until evenly incorporated.
  2. Dampen your hands and shape the mixture into small oval-shaped koftas, about 2 inches long, making sure they are firmly packed.
  3. Preheat your grill to medium-high heat, about 375°F (190°C). Lightly brush the grates with olive oil.
  4. Place the koftas on the preheated grill and cook for about 10-12 minutes, turning occasionally until golden-brown and reaching an internal temperature of 165°F (74°C).
  5. Mix yogurt, lemon juice, and a pinch of salt in a mixing bowl until smooth and creamy.
  6. Arrange the grilled Chicken Koftas on a serving platter and serve with the Garlic Yogurt Sauce on the side.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 6gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 680mgPotassium: 320mgSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 16mgIron: 4mg

Notes

For best flavor, let the kofta mixture sit for 30 minutes before grilling. You can customize the spice level by adding cayenne pepper or red pepper flakes.

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