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Buffalo Tofu Wrap

Savory Buffalo Tofu Wrap with Creamy Vegan Ranch Delight

Enjoy a flavorful Buffalo Tofu Wrap that's satisfying, quick to make, and completely vegan.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 376
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 block Extra Firm Tofu pressed
  • 1/2 cup Buffalo Sauce adjust heat to taste
  • 1/4 cup Cornstarch
  • 1/2 cup Non-Dairy Milk unsweetened almond milk
  • 1 cup Romaine Lettuce or spinach
  • 1/2 cup Matchstick Carrots fresh or pre-cut
  • 1 medium Avocado sliced, or guacamole
  • 1 cup Vegan Shredded Cheddar brands like Follow Your Heart or Violife
  • 2 large Tortillas gluten-free if needed
For the Easy Vegan Ranch Dressing
  • 1/2 cup Unsweetened Almond Milk Yogurt or vegan mayo
  • 2 tablespoons Lemon Juice fresh preferred
  • 1 tablespoon Vinegar apple cider recommended
  • 1 tablespoon Fresh Dill or dried herbs
  • 1 tablespoon Fresh Parsley or dried herbs
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Non-stick skillet

Method
 

Step-by-Step Instructions for Buffalo Tofu Wrap
  1. Preheat your oven to 400°F (204°C).
  2. Slice the pressed extra firm tofu into strips, about 3-4 inches long and 1.5-2 inches thick.
  3. In a mixing bowl, combine cornstarch with garlic powder and a pinch of salt. Dip each tofu strip into non-dairy milk, then dredge in the cornstarch mixture.
  4. Arrange the coated tofu strips on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway through.
  5. Once crisp, remove from oven and dip each strip into buffalo sauce, then return to oven for an additional 5 minutes.
  6. Spread vegan ranch dressing over a tortilla, layer with romaine, matchstick carrots, avocado, and crispy tofu.
  7. If desired, grill the assembled wrap in a non-stick skillet for 2-3 minutes on each side until golden brown.

Nutrition

Serving: 1wrapCalories: 376kcalCarbohydrates: 45gProtein: 11gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 50IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For meal prep, keep ranch dressing separate until ready to eat. Store wraps in a glass container for up to 4 days.

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