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Breakfast Protein Biscuits

Savory Breakfast Protein Biscuits for a Hearty Start

Enjoy these Breakfast Protein Biscuits, the perfect nutritious morning solution packed with protein and delicious flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1.75 cups Plain 2% Greek Yogurt Substitute with non-fat yogurt for lower calories
  • 4 Large Eggs (room temp) Use flax eggs for a vegan option
  • 2.5 cups All-Purpose Flour Can substitute with whole wheat flour for more fiber
  • 0.25 cups Ground Flaxseed Chia seeds can work as a substitute
  • 1 tbsp Baking Powder Ensure it’s fresh for best results
  • 2 tsp Salt Reduce for a low-sodium diet
  • 1 tsp Garlic Powder Fresh garlic can substitute if desired
  • 0.5 tsp Red Pepper Flakes Optional; omit for a milder flavor
For the Savory Fillings
  • 1.5 cups Spinach, wilted & squeezed dry Use any leafy green like kale or chard
  • 0.5 cups Chives, chopped Replace with green onions or scallions
  • 1.5 cups Cheddar Cheese ½ cup reserved for topping
  • 2 cups Diced Ham Substitute with turkey or tofu for a lighter option
  • 2 cups Cooked Italian Chicken Sausage, crumbled Adds protein and flavor; use any cooked sausage or omit for vegetarian
  • 0.5 cups Sun-Dried Tomatoes, chopped Fresh tomatoes can substitute but will change texture
  • 1.5 cups Feta ½ cup reserved for topping
  • 2 tsp Dried Basil Or ¼ cup fresh, added after baking

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowls
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. Whisk together Greek yogurt and eggs in a large mixing bowl until smooth.
  3. Sift together flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes in a separate bowl.
  4. Fold the dry ingredients into the wet mixture, incorporating the spinach, chives, ham, or sausage as desired.
  5. Scoop out portions of dough onto the prepared baking sheet, spaced about 2 inches apart.
  6. Top each biscuit with the reserved cheese and bake for 25 minutes until golden brown.
  7. Allow to cool on the baking sheet for about 10 minutes before serving.

Nutrition

Serving: 1biscuitCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

These biscuits are versatile; mix in different fillings to customize to your taste. Freeze uncooked scoops for easy breakfasts later.

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