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–+ servings
Breakfast Egg Muffins

Savory Breakfast Egg Muffins for Easy Morning Joy

Enjoy fluffy and customizable Breakfast Egg Muffins, packed with proteins and vibrant veggies for a delightful breakfast option.
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Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Extra-virgin olive oil Grease the muffin pan to prevent sticking; cooking spray works as a fine substitute.
  • 9 large eggs The star of the muffins, providing hearty protein.
  • 0.5 teaspoon sea salt Enhances the overall flavor.
  • to taste freshly ground black pepper Adds a delightful kick.
For the Veggies
  • 2 cups diced red bell pepper Brings color and sweetness.
  • 0.5 cup chopped scallions Infuses a mild onion flavor.
  • 1 clove grated garlic Enhances the flavor beautifully.
For the Structure
  • 3 tablespoons all-purpose flour Provides necessary structure.
  • 0.75 teaspoon baking powder Essential for that fluffy rise.
For the Creamy Finish
  • 0.33 cup crumbled feta cheese Adds a creamy texture and tanginess.

Equipment

  • Muffin tin
  • Mixing Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Grease a nonstick muffin tin with extra-virgin olive oil.
  3. Finely dice the red bell pepper and scallions, then distribute them among the muffin cups.
  4. In a large mixing bowl, whisk together the eggs, grated garlic, sea salt, and black pepper. Add flour and baking powder, and stir just enough to combine, leaving some lumps.
  5. Carefully divide the egg mixture among the muffin cups, filling each about three-quarters full.
  6. Sprinkle crumbled feta cheese over the top of the egg mixture in each muffin cup.
  7. Bake for 22 to 24 minutes, or until the muffins are puffed and feel firm to the touch.
  8. Allow the muffins to cool in the pan for a few minutes, then release them carefully.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 10gProtein: 9gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Customizable with different vegetables or cheeses.

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