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Vegan Sushi Bake

Savor the Flavor: Easy Vegan Sushi Bake Casserole

Enjoy the essence of sushi with this easy Vegan Sushi Bake casserole, combining fluffy rice, savory tofu, and zesty toppings.
Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Japanese, Vegan
Calories: 350

Ingredients
  

For the Rice Base
  • 1 cup Sushi Rice Can substitute with short-grain brown rice.
  • 1.25 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sugar
For the Tofu Mixture
  • 14 ounces Firm Tofu Can substitute with tempeh.
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Vegan Mayonnaise
  • 1 tablespoon Sriracha Chili paste can be used as an alternative.
  • 1 teaspoon Sesame Oil Optional.
  • 2 tablespoons Chopped Scallions
For the Topping
  • 2 sheets Nori Sheets
  • 1 medium Avocado Sliced.
  • 1 medium Cucumber Can substitute with zucchini or carrots.
  • 2 tablespoons Sesame Seeds Optional.
Seasoning
  • 1 tablespoon Furikake Can substitute with toasted sesame seeds.

Equipment

  • Medium pot
  • baking dish
  • Microwave
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the sushi rice under cold water to remove excess starch. In a medium pot, combine the rice with water and a pinch of salt. Bring to a boil, then cover and reduce heat to low, cooking for about 15 minutes until the rice is tender. Remove from heat and let it cool slightly.
  2. In a small microwave-safe bowl, combine rice vinegar, sugar, and salt. Microwave for 30 seconds to dissolve, stirring occasionally. Once the rice has cooled, mix the vinegar mixture with the rice, ensuring even coating. Fold in furikake for added flavor.
  3. Press the firm tofu to remove excess water, then cut it into small cubes. In a bowl, whisk together soy sauce, vegan mayonnaise, sriracha, and sesame oil. Add the tofu cubes and chopped scallions, gently stirring to coat. Let sit for about 15 minutes for flavor absorption.
  4. Preheat your oven to 375°F (190°C). In a greased baking dish, evenly spread the seasoned sushi rice as the bottom layer. Arrange the marinated tofu mixture on top of the rice.
  5. Place the baking dish in the oven and bake for 15-20 minutes, until the top is golden and slightly crispy.
  6. Once baked, carefully remove the dish from the oven and let it cool slightly. Top with slices of avocado and cucumber. Drizzle with sriracha and vegan mayonnaise, and sprinkle with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 800mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness. For longer storage, freeze before baking for up to 2 months.

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