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One-Pan Cajun Chicken Sausage & Rice

Savor Every Bite of One-Pan Cajun Chicken Sausage & Rice

Enjoy a flavorful One-Pan Cajun Chicken Sausage & Rice that combines chicken, sausage, and spices for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 540

Ingredients
  

Protein
  • 1 pound boneless skinless chicken thighs
  • 1 pound sausage any flavor
Base
  • 1 cup rice can substitute with farro, bulgur, or couscous
Flavor
  • 2 tablespoons Cajun seasoning or make your own blend
  • 2 cups chicken broth or water for cooking the rice
Veggies
  • vegetables (optional) like diced bell peppers or onions

Equipment

  • Skillet

Method
 

Preparation
  1. Start by washing and cutting your chicken and sausage into bite-sized pieces. Gather all your ingredients as having everything ready will streamline the cooking process.
  2. In a large skillet, heat oil over medium-high heat. Add the chicken pieces and let them brown for about 5-7 minutes until cooked through.
  3. Add your sliced sausage to the skillet. Cook for another 3-5 minutes until the sausage is heated through.
  4. Stir in rice and Cajun seasoning, ensuring everything is evenly coated.
  5. Pour in chicken broth or water, bringing the mixture to a boil over high heat.
  6. Reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes until the rice is tender and liquid absorbed.
  7. Remove from heat, garnish with freshly chopped parsley and lemon juice if desired, and serve warm.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Use boneless, skinless chicken thighs for juiciness. Adjust Cajun seasoning to taste. Store leftovers in an airtight container for up to 3 days.

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