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Salmon Balls with Creamy Avocado

Salmon Balls with Creamy Avocado: Quick, Healthy Dinner Delight

A quick and healthy recipe for Salmon Balls with Creamy Avocado, packed with flavor and omega-3s.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 200

Ingredients
  

For the Salmon Balls
  • 1 lb Fresh Salmon Fillet finely chopped or minced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Cilantro chopped
  • 1/2 cup Breadcrumbs or almond flour
  • 1 large Egg acts as a binder
  • 2 cloves Garlic minced
  • 1 tsp Smoked Paprika
  • 1 tsp Lemon Zest
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Olive Oil for grilling
For the Creamy Avocado Sauce
  • 1 ripe Avocado
  • 1/2 cup Greek Yogurt or sour cream
  • 1 tbsp Lime Juice fresh if possible
  • 1 clove Garlic minced for sauce
  • to taste Salt final adjustment
  • to taste Pepper final adjustment

Equipment

  • food processor
  • Skillet
  • Mixing Bowl
  • Measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Finely chop or pulse the fresh salmon fillet in a food processor until it becomes coarsely minced. In a large mixing bowl, combine the minced salmon with parsley, cilantro, breadcrumbs (or almond flour), egg, minced garlic, smoked paprika, lemon zest, salt, and black pepper. Stir until well blended.
  2. Using your hands, scoop small portions of the salmon mixture, about 2 inches in diameter, and roll them into balls, aiming for about 12-14. Set them aside on a clean surface.
  3. In a skillet, heat olive oil over medium heat. Once shimmering, add the salmon balls, cooking for about 3-4 minutes on each side or until golden brown and cooked through. Remove to a paper towel-lined plate.
  4. In a clean food processor, blend avocado, cilantro, Greek yogurt (or sour cream), lime juice, and minced garlic until smooth. Adjust seasoning with salt and pepper.
  5. Arrange the salmon balls on a serving platter. Drizzle the creamy avocado sauce over the top or serve it on the side.

Nutrition

Serving: 1ballCalories: 200kcalCarbohydrates: 10gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store leftover salmon balls in an airtight container for up to 2 days and reheat gently. The creamy avocado sauce can be stored for up to a week in the fridge.

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