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Roasted Sweet Potato

Roasted Sweet Potato Bliss: Healthy Bowls for Any Night

Enjoy Roasted Sweet Potato in a delightful bowl with chicken, kale, and rice for a nutritious meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Sweet Potato Cubed
  • 1 tablespoon Avocado Oil Can substitute with olive oil
  • 1 large Chicken Breast Cut into bite-sized pieces
  • 1 cup Cooked Brown Rice Can be substituted with white rice or quinoa
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Kosher Salt Season to taste
  • 1 teaspoon Chili Powder Adjust according to taste
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Cayenne Pepper Add to taste
  • 1/2 teaspoon Ground Cinnamon
For the Greens
  • 2 cups Kale Leaves Chopped
  • 1 tablespoon Olive Oil For massaging kale
  • 1 tablespoon Fresh Lemon Juice Can substitute with lime juice
For the Creamy Sauce
  • 1/2 cup Plain Greek Yogurt For thickness
  • 1 tablespoon Mayonnaise Brands like Duke’s or Hellman’s
  • 1 tablespoon Chipotle Sauce Adjust for spice preference
  • 1 tablespoon Agave Syrup Can substitute with honey
For the Toppings
  • 1/4 cup Feta Cheese Optional
  • 1 medium Avocado Sliced or diced
  • 1 tablespoon Chopped Green Onions Optional

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Roasted Sweet Potato
  1. Preheat your oven to 400°F (200°C). Peel and cube one medium-sized sweet potato. Toss with half of the avocado oil and seasoning blend. Spread on a baking sheet.
  2. Roast sweet potatoes for 10 minutes. Stir to ensure even cooking.
  3. Combine chicken pieces with remaining avocado oil and seasoning. After 10 minutes, add chicken to the baking sheet. Roast for 15 minutes until chicken is cooked through.
  4. Massage chopped kale leaves with olive oil, lemon juice, and a pinch of salt until tender.
  5. Whisk together Greek yogurt, mayonnaise, chipotle sauce, agave syrup, and a pinch of salt to create the creamy sauce.
  6. Assemble the bowls with cooked brown rice, roasted sweet potatoes, chicken, massaged kale, avocado, and feta. Drizzle with sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 70gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 10gSugar: 8gVitamin A: 19000IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Customize toppings and sauce based on personal preference. Keep leftovers separate for best freshness.

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