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Roasted Red Pepper Salad

Roasted Red Pepper Salad with Crispy Chickpeas for Cozy Nights

This Roasted Red Pepper Salad is a nutritious, flavorful dish packed with protein and fiber, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy, Mediterranean
Calories: 400

Ingredients
  

For the Salad
  • 3/4 cup Quinoa Rinse before cooking if not pre-rinsed.
  • 1.5 cups Water
  • 1 can Crispy Chickpeas Substitute with roasted lentils if desired.
  • 2 cups Roasted Red Peppers Jarred roasted peppers work beautifully.
  • 1 medium Red Onion Can be swapped with shallots or omitted.
For the Dressing
  • 1/4 cup Olive Oil Use avocado oil for higher smoke point if preferred.
  • 1 medium Lemon Juice Feel free to substitute with vinegar.
  • 1 tablespoon Honey Maple syrup is an excellent vegan swap.
  • to taste Dill and Parsley Substitute with cilantro or chives if desired.
Optional Additions
  • 1/2 cup Feta Cheese Omit for a vegan version.

Equipment

  • Pot
  • Sheet Pan
  • Small Jar or Bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water, combine with water and salt in a pot. Boil, then reduce heat and simmer for 10-12 minutes. Let sit covered for 10 minutes.
  2. Preheat the oven to 425°F (220°C). Toss red peppers, red onions, and chickpeas on a sheet pan with olive oil and salt. Roast for 25-30 minutes, stirring halfway.
  3. In a small jar or bowl, combine olive oil, lemon juice, honey, and salt. Shake well. Add minced dill and parsley. Adjust sweetness if necessary.
  4. In a large bowl, combine quinoa with roasted veggies and chickpeas. Drizzle dressing and toss gently. Adjust seasoning if needed, serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 250mgPotassium: 600mgFiber: 20gSugar: 5gVitamin A: 50IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Store in an airtight container for up to 3 days. For freezing, portion salad in freezer bags for up to 2 months. Reheat gently to maintain crunch.

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