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Tropical Iced Green Tea Recipe

Refreshing Tropical Iced Green Tea Recipe for Hot Days

This Tropical Iced Green Tea Recipe combines green tea with coconut water, mango juice, and pineapple, making it a perfect refreshment for hot days.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 4 cups Water Use filtered water for a crisp flavor.
  • 3-4 bags Green Tea Opt for high-quality varieties like Sencha.
For the Tropical Mix
  • 2 cups Coconut Water Choose pure, unsweetened coconut water.
  • 1-2 cups Mango Juice Use pure juice, watch for added sugars.
  • 1 cup Pineapple Bits Fresh is ideal, ensure canned are in juice.
For Serving
  • to taste Ice Cubes Essential for that refreshing chill.
  • optional Slice of Pineapple Enhances visual appeal.

Equipment

  • kettle
  • Pitcher
  • Long spoon

Method
 

Step-by-Step Instructions
  1. Start by boiling 4 cups of filtered water in a kettle until it reaches a rolling boil, then remove it from heat. Place 3-4 green tea bags into the hot water and steep for 3-5 minutes.
  2. Once steeped, remove the tea bags and let the liquid cool to room temperature, or refrigerate for 20-30 minutes.
  3. In a large pitcher, combine the cooled green tea with 2 cups of coconut water and 1-2 cups of mango juice. Add 1 cup of pineapple bits and stir well.
  4. Fill serving glasses with ice cubes and pour the tropical iced green tea mixture over the ice.
  5. Garnish each glass with a slice of pineapple and serve immediately.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 10mgPotassium: 250mgFiber: 1gSugar: 18gVitamin A: 2IUVitamin C: 40mgCalcium: 4mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Freeze in ice cube trays for longer storage.

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