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+ servings
Mango Lemonade

Refreshing Mango Lemonade: Your Summer Sip of Joy

Enjoy a delightful Mango Lemonade that's perfect for summer, offering a sweet and tangy flavor that refreshes on hot days.
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 3/4 cup granulated sugar Provides sweetness; substitute with honey or agave syrup for a natural alternative.
  • 2 cups mangos Use ripe, juicy mangos, peeled and cubed.
  • 1/2 cup lemon juice Freshly squeezed; substitute with fresh lime juice for a limeade twist.
  • 6 cups water Base of the lemonade; can infuse with green tea for extra flavor.

Equipment

  • blender
  • Saucepan
  • Fine-mesh strainer
  • Pitcher

Method
 

Step-by-Step Instructions for Mango Lemonade
  1. In a saucepan, combine ¾ cup of granulated sugar with 1 cup of water over medium heat. Stir until the sugar dissolves, about 3-4 minutes. Let cool.
  2. Peel and cube ripe mangos, adding them to a blender with 3 cups of water. Blend on high until smooth, about 30-60 seconds.
  3. Strain the blended mango mixture through a fine mesh strainer into a pitcher, discarding any pulp.
  4. Add 3 cups of water, ½ cup of lemon juice, and the cooled syrup to the pitcher. Stir well.
  5. Serve over ice and garnish with a slice of lemon or mint for a colorful touch.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 38gSodium: 2mgPotassium: 300mgFiber: 1gSugar: 30gVitamin A: 540IUVitamin C: 40mgCalcium: 20mgIron: 0.3mg

Notes

For the best flavor, use ripe mangos and adjust sweetness as needed. You can also mix in fruits like strawberries for a twist.

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