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–+ servings
Raw Carrot Salad

Raw Carrot Salad: Your Crunchy Secret to Gut Health

This Raw Carrot Salad is a delightful dish packed with nutrients and flavor, perfect for gut health.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Shredded Carrots Opt for organic for the best flavor.
  • 2 tablespoons Extra-Virgin Olive Oil Can substitute with coconut oil.
  • 2 tablespoons Apple Cider Vinegar Can be swapped with balsamic vinegar for a sweeter flavor.

Equipment

  • Mandoline slicer
  • Mixing Bowl
  • Tongs

Method
 

Preparation Steps
  1. Wash and peel the fresh carrots under cold water, then slice them into thin strips using a mandoline or julienne peeler.
  2. In a mixing bowl, whisk together the extra-virgin olive oil and apple cider vinegar until emulsified.
  3. Add the carrot ribbons to the bowl and gently toss with the dressing until evenly coated.
  4. Let the salad sit for about 10 minutes before serving, or chill in the fridge for up to an hour.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 3mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 15mgCalcium: 3mgIron: 2mg

Notes

Store leftover salad in an airtight container in the fridge for up to 5 days. Dressing should be kept separate until serving.

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