Quick Shrimp and Asparagus Stir-Fry with Mushrooms Magic

Quick Shrimp and Asparagus Stir-Fry with Mushrooms combines fresh shrimp, asparagus, and mushrooms for a deliciously healthy dish.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

1 lb shrimp, peeled and deveined
1 lb asparagus, trimmed and sliced
8 oz mushrooms, sliced shiitake or button recommended
2 cloves garlic, minced
1 inch ginger, grated
2 tbsp soy sauce, low-sodium
2 tbsp olive oil
1 tsp sesame oil use sparingly
to taste pinch black pepper freshly ground recommended

For Serving

2 cups rice or quinoa, cooked
to taste garnish fresh herbs, cilantro or green onions

Equipment

large skillet
spatula

Method

Cooking Instructions

Prepare all your ingredients: trim asparagus, slice mushrooms, mince garlic, and grate ginger.
Heat olive oil in a large skillet over medium-high heat for 1-2 minutes until shimmering.
Add shrimp to the skillet and stir-fry for 3-4 minutes until pink and opaque. Remove from skillet.
Add garlic and ginger to the skillet and stir-fry for 30 seconds until fragrant.
Add asparagus and mushrooms, stir-fry for 5-7 minutes until asparagus is tender yet crisp.
Return shrimp to the skillet, add soy sauce and sesame oil, and stir-fry for an additional 2-3 minutes.
Serve immediately, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Customize with your favorite vegetables as desired.

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