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Quick Pumpkin Oatmeal

Quick Pumpkin Oatmeal: Cozy Autumn Breakfast in Minutes

Quick Pumpkin Oatmeal is a cozy, vegan, and gluten-free breakfast that can be made in just five minutes, perfect for chilly autumn mornings.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Oatmeal
  • 1 cup Rolled or Quick Oats
  • 1/2 cup Pumpkin Puree Sweet potato puree can be used as a substitute.
  • 1/2 cup Lite Coconut Milk Almond or oat milk can also work well.
  • 1/2 cup Water Unsweetened plant-based milk can be used for extra creaminess.
  • 2 tablespoons Chia Seeds Flaxseeds are an alternative.
  • 2 tablespoons Maple Syrup For vegans; honey or agave syrup are alternatives.
  • 1 teaspoon Cinnamon Nutmeg or pumpkin spice can be swapped if desired.
For Toppings
  • Toppings of Choice Customize with your favorite nuts, seeds, or fruit.

Equipment

  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a small saucepan, combine rolled or quick oats, pumpkin puree, lite coconut milk, and water. Add chia seeds for thickness and maple syrup if you want some sweetness. Stir the mixture well.
  2. Turn the stove on to medium-low heat, warming the mixture to a gentle simmer while stirring frequently.
  3. Once simmering, continue stirring for about 3 to 5 minutes until the oatmeal thickens and becomes creamy. Adjust the consistency with more coconut milk or water if desired.
  4. Once the oatmeal reaches the perfect texture, remove it from heat and divide into bowls. Top with your favorite nuts, seeds, or fresh fruit before serving warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 300mgFiber: 7gSugar: 6gVitamin A: 3000IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze in portions for up to 2 months. Reheat with extra liquid to maintain texture.

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