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Workout Egg Avocado Salad

Protein-Packed Workout Egg Avocado Salad for Quick Energy

This Workout Egg Avocado Salad is a creamy and crunchy dish packed with protein and healthy fats, perfect for post-workout energy.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 large Large Eggs Protein powerhouse; essential for a hearty texture.
  • 2 Ripe Avocados Provide healthy fats and a creamy base; ensure they are ripe for the best taste and texture.
  • 0.5 cup Chopped Red Onion Adds a sharp, tangy crunch to cut through creaminess; yellow or green onions can be used based on preference.
  • 1 cup Halved Cherry Tomatoes Contribute sweetness and acidity, enhancing flavor balance; can substitute with regular tomatoes, chopped.
  • 0.25 cup Chopped Fresh Cilantro Offers bright citrusy freshness; parsley can be used for a different flavor profile.
For the Dressing
  • 1 tablespoon Lime Juice Adds acidity, tying flavors together while preventing avocado browning; lemon juice can serve as an alternative.
  • 1 tablespoon Olive Oil Provides a silky finish and enhances overall flavor; use extra virgin for the best taste.
  • to taste Salt Essential for flavor enhancement; adjust to taste.
  • to taste Pepper Essential for flavor enhancement; adjust to taste.
  • optional Red Pepper Flakes Adds a subtle kick without overpowering; fresh chili can be added for more heat.

Equipment

  • Pot
  • Mixing Bowl
  • Fork

Method
 

Step‑by‑Step Instructions
  1. Place 4 large eggs in a pot, making sure they're covered with about an inch of cold water. Bring the water to a rolling boil over medium-high heat, then cover the pot and remove it from the heat. Let the eggs sit in the hot water for 10-12 minutes.
  2. While your eggs are cooking, take 2 ripe avocados, slice them in half, and scoop the flesh into a mixing bowl. Use a fork to gently mash the avocados, aiming for a creamy consistency but leaving some chunks for added texture.
  3. Add ½ chopped red onion, 1 cup halved cherry tomatoes, and ¼ cup chopped fresh cilantro to your mashed avocados. Drizzle with the juice of 1 lime and a tablespoon of olive oil. Toss everything together gently to combine.
  4. Once the eggs are done cooking, transfer them to an ice water bath for about 5 minutes to cool. After cooling, peel the shells off, and chop the eggs into bite-sized cubes. Add them to the avocado mixture.
  5. Carefully fold the chopped eggs into the avocado and vegetable mixture, seasoning with salt and pepper to taste. Toss everything lightly until well combined.
  6. Taste your salad and adjust the seasoning as needed. Add more lime juice for zing or extra pepper for a kick.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 370mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Make the salad a day in advance, but add avocado and dressing just before serving for the freshest taste. Use fresh ingredients for best results.

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