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–+ servings
Peanut Butter Oatmeal Energy Bites

Peanut Butter Oatmeal Energy Bites That Fuel Your Day

These Peanut Butter Oatmeal Energy Bites are a quick, healthy snack packed with protein and fiber, perfect for busy days.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Gluten-Free
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter can substitute with almond butter for nut-free
  • 1/2 cup Honey use maple syrup for a vegan version
  • 1 cup Oats opt for gluten-free oats if necessary
For the Flavor
  • 1/2 cup Shredded Coconut unsweetened coconut keeps sugars in check
  • 1/4 cup Chia Seeds can substitute with flaxseeds
  • 1/4 cup Flaxseed Meal or boost with more chia seeds
  • 1/2 cup Chocolate Chips/Chunks dark chocolate is a healthier option
Optional Add-ins
  • 1/2 cup Dried Fruit like cranberries or raisins
  • 1 scoop Protein Powder to enhance protein content

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of peanut butter, 1/2 cup of honey, and 1 cup of oats. Stir until well blended.
  2. Add in 1/2 cup of shredded coconut, 1/4 cup of chia seeds, and 1/4 cup of flaxseed meal, mixing until all ingredients are fully incorporated.
  3. Scoop out portions and roll them into balls about 1 inch in diameter. Slightly wet your hands to prevent stickiness.
  4. Arrange the rolled energy bites on a baking sheet lined with parchment paper.
  5. Place the baking sheet in the refrigerator for at least 30 minutes to firm up the bites.
  6. Transfer to an airtight container for storage, good for up to 10 days in the fridge or 6 months in the freezer.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

These energy bites are customizable, allowing for additions like spices or different nut butters. Ensure the mixture is sticky enough to hold together, adjusting with water or peanut butter if needed.

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