Go Back
+ servings
Peanut Butter Oatmeal Energy Bites

Peanut Butter Oatmeal Energy Bites for Quick, Healthy Snacking

Peanut Butter Oatmeal Energy Bites are no-bake powerhouses, rich in protein and healthy fats, perfect for quick snacking.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Energy Bites
  • 1 cup creamy peanut butter or almond butter for a nutty twist
  • 1/2 cup honey or maple syrup for vegan option
  • 2 cups rolled oats ensure they’re gluten-free if needed
  • 1/2 cup shredded coconut can be omitted or replaced with chopped nuts
  • 1/4 cup chia seeds or flaxseeds as an alternative
  • 1/4 cup flaxseed meal or extra chia seeds if preferred
  • 1/2 cup chocolate chips opt for dark chocolate for a healthier bite

Equipment

  • Mixing Bowl
  • spatula
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of creamy peanut butter, 1/2 cup of honey or maple syrup, and 2 cups of rolled oats. Use a spatula to mix thoroughly until the ingredients are well incorporated.
  2. Stir in 1/2 cup of shredded coconut, 1/4 cup of chia seeds, 1/4 cup of flaxseed meal, and 1/2 cup of chocolate chips until evenly distributed.
  3. Wet your hands slightly, take small portions of the mixture and roll them into bite-sized balls, approximately 1 inch in diameter.
  4. Place the rolled energy bites onto a parchment-lined baking sheet and refrigerate for at least 30 minutes.
  5. Once chilled, transfer the energy bites to an airtight container and store in the refrigerator for up to 10 days or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 25mgPotassium: 100mgFiber: 2gSugar: 6gCalcium: 15mgIron: 1mg

Notes

Feel free to customize flavors with your favorite add-ins or adjust sweetness as needed.

Tried this recipe?

Let us know how it was!