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–+ servings
Peanut Butter Cup Cottage Cheese Mousse

Peanut Butter Cup Cottage Cheese Mousse: Guilt-Free Indulgence

A nutritious and indulgent Peanut Butter Cup Cottage Cheese Mousse, perfect for dessert lovers looking for a healthy option.
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Prep Time 8 minutes
Chill Time 2 hours
Total Time 2 hours 8 minutes
Servings: 4 portions
Course: Desserts
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse Base
  • 1 cup Cottage Cheese or silken tofu for vegan option
  • 1/2 cup Peanut Butter or almond butter for variation
  • 1 4 Maple Syrup or agave nectar for vegan option
  • 1 teaspoon Vanilla Extract use pure extract for best flavor
For the Chocolate Flavor
  • 1/4 cup Cocoa Powder use unsweetened cocoa
  • 1/2 cup Mini Chocolate Chips opt for dairy-free for vegan option

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Blend the cottage cheese in a high-speed blender for 60–90 seconds until smooth and creamy.
  2. Drizzle in the peanut butter while blending for an additional 30 seconds until glossy.
  3. Add maple syrup and vanilla extract, pulsing to mix and adjust sweetness if needed.
  4. Sift in the cocoa powder and blend until fully incorporated.
  5. Fold in mini chocolate chips gently with a spatula.
  6. Transfer to containers, cover, and refrigerate for at least 2 hours.

Nutrition

Serving: 1portionCalories: 210kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Ensure to use room temperature ingredients and adjust sweetness to taste. Chill overnight for best results.

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