Peanut Butter and Jelly Overnight Oats for Easy Mornings

Peanut Butter and Jelly Overnight Oats are a high-protein, healthy breakfast option perfect for busy mornings.

Print Recipe Pin Recipe

Prep Time 15

Refrigeration Time 3

Total Time 3 15

Servings: 4 jars

Course: Breakfast

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oat Base

1 cup Rolled Oats Old-fashioned rolled oats work best for texture.
1 cup Milk Any type of milk can be used.
½ cup Greek Yogurt Opt for Greek yogurt for creaminess.
2 tablespoons Chia Seeds

For the Flavor

½ cup Peanut Butter Choose natural, runny peanut butter.
2 tablespoons Maple Syrup Use pure maple syrup as a natural sweetener.
1 teaspoon Vanilla Extract Real vanilla extract enhances flavor.
1 pinch Salt Balances sweetness.

For the Jam Layer

2 tablespoons Chia Seed Jam Homemade versions or store-bought are both good.

Equipment

Mixing Bowl
Whisk
Airtight Container
Mason jars

Method

Step-by-Step Instructions

In a large mixing bowl, add rolled oats and chia seeds. Stir until mixed.
Pour in milk, add Greek yogurt, peanut butter, maple syrup, vanilla extract, and salt. Whisk until smooth.
Cover and refrigerate for a minimum of 3 hours or overnight.
Layer half of the oat mixture in jars followed by a layer of chia seed jam.
Top with remaining oat mixture and reserve some oats for final touch.
Garnish with additional jam, fresh berries, or chopped peanuts before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Customize with favorite toppings like fruits or nuts. Store leftovers in airtight containers for up to 5 days.

Tried this recipe?

Let us know how it was!