Go Back
–+ servings
Oven Roasted Chicken Thighs

Oven Roasted Chicken Thighs – Crispy, Juicy Perfection at Home

Oven Roasted Chicken Thighs are a quick and budget-friendly dish, delivering crispy skin and juicy meat—perfect for any dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1/4 cup Olive Oil substitute with avocado oil for higher smoke point
  • 4 pieces Chicken Thighs (bone-in, skin-on) opt for skinless thighs for a leaner option
For Flavor
  • 3-5 sprigs Fresh Thyme dried thyme can substitute but use less due to potency
  • 3-5 sprigs Fresh Rosemary use dried rosemary if crushed to release its flavor
  • 1 fruit Lemon consider lime for a different flavor twist
  • 1/2 teaspoon Garlic Powder fresh minced garlic can be a substitute, adjusting the amount to taste
  • to taste Salt and Pepper feel free to adjust to your taste

Equipment

  • cast iron skillet
  • Oven
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and place a cast iron skillet over medium-high heat, adding olive oil until shimmering.
  2. Pat the chicken thighs dry with paper towels and season both sides generously with garlic powder, salt, and pepper.
  3. Once the oil is hot, carefully place the chicken thighs skin-side down and sear for 5-7 minutes until golden-brown and crispy.
  4. Flip the thighs over, adding thyme, rosemary, and lemon slices to the skillet around the chicken.
  5. Transfer the skillet to the oven and roast for about 15-18 minutes until the internal temperature reaches 165°F (75°C).
  6. Remove from the oven, let rest for a few minutes before serving to allow the juices to redistribute.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 300mgPotassium: 350mgVitamin A: 5IUVitamin C: 6mgCalcium: 1mgIron: 4mg

Notes

For the best results, dry the skin thoroughly before seasoning and avoid overcrowding the skillet to ensure crispiness.

Tried this recipe?

Let us know how it was!