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Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes: Flavor-Packed Delight

Experience the taste of Mediterranean Stuffed Sweet Potatoes, a colorful, nutritious dish featuring roasted sweet potatoes filled with savory chickpeas, fresh veggies, and creamy feta.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes swap for baking potatoes or butternut squash if desired
For the Filling
  • 1 can Chickpeas substitute with white beans or cooked quinoa for a delightful variation
  • 1 cup Cherry Tomatoes use any other small, juicy tomatoes like grape tomatoes if needed
  • 1 cup Cucumber swap with bell peppers for a vibrant texture
  • 1 small Red Onion shallots can offer a milder flavor if preferred
  • 1/2 cup Kalamata Olives green olives can be used as a substitute
  • 1 cup Feta Cheese substitute with goat cheese, or use plant-based cheese for a vegan option
  • 1/4 cup Fresh Parsley basil or dill work well as alternatives
  • 1/4 cup Fresh Mint optional, omit if unavailable
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil any mild oil will suffice in a pinch
  • 2 tablespoons Lemon Juice vinegar can also be a suitable substitute
  • 2 cloves Garlic minced shallots could replace for a milder taste
  • 1 teaspoon Dried Oregano thyme can also serve as a substitute
  • to taste Salt essential seasoning to enhance overall flavor
  • to taste Pepper essential seasoning to enhance overall flavor

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Wash and dry sweet potatoes and prick them with a fork.
  2. Place pricked sweet potatoes on the baking sheet and roast in the oven for 40-50 minutes until fork-tender.
  3. In a large bowl, combine drained chickpeas, chopped cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped parsley.
  4. In another bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
  5. Pour dressing over filling and toss until evenly coated, then set aside to marinate.
  6. Once sweet potatoes are tender, remove from oven and cool slightly. Slice each potato lengthwise to create a pocket.
  7. Stuff each sweet potato half with the filling mixture, ensuring they are generously filled.
  8. Serve warm and enjoy your Mediterranean Stuffed Sweet Potatoes with family and friends.

Nutrition

Serving: 1potatoCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 20000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Opt for firm, blemish-free sweet potatoes for the best texture. Check for tenderness around 40 minutes of roasting. Customize fillings to suit dietary needs.

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