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Maple Sweet Potato Casserole

Maple Sweet Potato Casserole that Will Delight Your Guests

This vegan Maple Sweet Potato Casserole is a delightful dish that transforms any meal into a festive celebration.
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Prep Time 20 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 large Sweet Potatoes Provides a creamy base and natural sweetness.
  • 2 tablespoons Extra Virgin Olive Oil For roasting.
  • 1 teaspoon Ground Cinnamon Adds warmth.
  • 1/2 teaspoon Ground Nutmeg Contributes an aromatic essence.
  • 1/2 cup Almond Milk Can be substituted with any plant-based or regular milk.
  • 1 teaspoon Vanilla Extract Enhances the depth of flavor.
  • 1/4 cup Unsalted Butter Richness in the casserole; switch to vegan butter for dairy-free.
  • 1/2 cup Brown Sugar Intensifies sweetness.
  • 1/2 cup Pure Maple Syrup Essential for a maple flavor.
  • 1 pinch Ground Allspice Adds complexity.
  • 1/2 cup Organic Raisins Soak for extra tenderness.
  • 2 cups Marshmallows Classic topping.
  • 1/2 cup Raw Pecans Introduce a crunchy texture.
For the Topping
  • 1/2 cup Raw Pecans Mixed with maple syrup for topping.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper
  • 9x13 inch baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Toss the peeled and cubed sweet potatoes with extra virgin olive oil, ground cinnamon, and ground nutmeg.
  3. Spread the sweet potatoes in a single layer on the prepared baking sheet and roast for 50-60 minutes.
  4. Once cooled, reduce oven temperature to 375°F (190°C) and mash the roasted sweet potatoes.
  5. Combine with almond milk, vanilla extract, brown sugar, pure maple syrup, and ground allspice.
  6. Stir in the soaked raisins and marshmallows.
  7. Lightly grease a 9x13 inch baking dish and transfer the sweet potato filling into it.
  8. Pour maple syrup over the raw pecans and mix; spread over the top of the casserole.
  9. Cover with foil and bake for 15 minutes, then bake uncovered for another 15 minutes.
  10. Allow to cool slightly before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 18400IUVitamin C: 20mgCalcium: 120mgIron: 1.5mg

Notes

Leftovers can be stored in an airtight container for up to 4 days. Reheat at 375°F before serving.

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