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Maple Sausage Sweet Potato Hash

Maple Sausage Sweet Potato Hash for Cozy Breakfast Bliss

This Maple Sausage Sweet Potato Hash is a warm hug on a plate, blending sweet and savory flavors for a delightful breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 12 ounces Breakfast Sausage Patties Provides savory flavor; substitute with ground sausage or turkey.
  • 4 cups Sweet Potatoes Diced into 1/2-inch cubes; try different varieties.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
  • 1/2 teaspoon Cinnamon Can switch for nutmeg.
For Serving
  • 1 tablespoon Pure Maple Syrup Increase for extra sweetness.
  • Olive Oil Optional, for sautéing.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat over medium and add the breakfast sausage patties. Cook for 3-5 minutes, breaking them into smaller pieces.
  2. Transfer the cooked sausage to a plate and set aside.
  3. In the same skillet, add the diced sweet potatoes. Drizzle olive oil if desired, season with salt, pepper, and cinnamon.
  4. Sauté the sweet potatoes for 10-15 minutes until fork-tender and caramelized.
  5. Return the sausage to the skillet with sweet potatoes, drizzle the maple syrup, and toss to combine.
  6. Plate your warm hash and enjoy.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 750mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 30mgCalcium: 60mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Reheat gently before serving.

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