Maple Miso Dijon Salmon for a Quick, Flavorful Dinner

This Miso Dijon Salmon is a quick, healthy dinner option that combines sweet and savory flavors.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Marinating Time 30

Total Time 55

Servings: 2 fillets

Course: Dinner

Cuisine: Japanese

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Rich in omega-3s; can substitute with halibut or butterfish.

For the Marinade

2 tablespoons Maple Syrup Adds sweetness; honey can be used as a substitute.
1 tablespoon Grainy Mustard Provides texture and tang; yellow mustard can be an alternative.
1 tablespoon Dijon Mustard Adds sharp flavor; substitute with whole grain mustard for crunch.
2 tablespoons White Miso Paste Infuses umami; red miso may alter flavor.
1 tablespoon Rice Vinegar For acidity; apple cider vinegar can be used.
1 tablespoon Soy Sauce Deepens flavor; tamari for gluten-free.
2 cloves Garlic Freshly grated; can substitute with garlic powder.

Equipment

Oven
Mixing Bowl
baking dish

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare your baking dish by greasing or lining it.
In a bowl, whisk together maple syrup, grainy mustard, Dijon mustard, white miso paste, rice vinegar, soy sauce, and garlic until smooth.
Place the salmon fillets skin-side down in the baking dish and coat with the marinade.
Bake the salmon for about 10 minutes until it flakes easily.
Remove from the oven, let it rest, then serve on a plate with vegetables or a salad.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgSugar: 8gVitamin A: 2IUCalcium: 10mgIron: 1mg

Notes

Marinate the salmon overnight for enhanced flavor. Keep an eye on cooking time to avoid overcooking.

Tried this recipe?

Let us know how it was!