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Maple Dijon Roasted Vegetables

Maple Dijon Roasted Vegetables for Crisp, Sweet Perfection

Enjoy sweet and tangy Maple Dijon Roasted Vegetables, a quick and easy side that transforms everyday produce into a delectable dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 lb Baby Potatoes Choose firm, evenly sized potatoes for consistent cooking.
  • 1 lb Brussels Sprouts Fresh is preferable; trim and halve for even roasting.
  • 2 medium Carrot Slice for quicker cooking.
  • 1 medium Red Bell Pepper Sliced for uniform roasting.
  • 1 medium Red Onion Cut into wedges.
For the Maple Dijon Glaze
  • 2 tbsp Olive Oil Use high-quality oil for best flavor.
  • 3 tbsp Maple Syrup Opt for pure maple syrup.
  • 2 tbsp Dijon Mustard Grainy Dijon can enhance texture.
  • 1 tsp Garlic Powder Optional.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Garnishing
  • 2 tbsp Fresh Parsley Use as a delightful garnish.

Equipment

  • Oven
  • Large baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions for Maple Dijon Roasted Vegetables
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Prepare the vegetables: halve the baby potatoes, trim and halve Brussels sprouts, slice the carrot and red bell pepper, and cut the red onion into wedges.
  3. In a mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper until smooth.
  4. Pour the maple Dijon glaze over the prepared vegetables and toss until evenly coated.
  5. Spread the vegetables in a single layer on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  6. Check for doneness; they should be fork-tender and caramelized.
  7. Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Ensure even cutting for uniform cooking, avoid overcrowding on the baking sheet, and adjust the glaze to personal taste.

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